We are pleased to announce that our Clinical Counselor, Ms. Fatima Sana has been invited by Sapphire Textile Mills Limited-Head Office for an interactive session titled "Empowering Self-worth: Conquering Workplace Challenges and Stress" on May 17, 2024. This initiative represents a significant step towards fostering a happier, healthier, and more supportive work environment. Small steps like these can lead to substantial and positive changes in workplace culture, benefiting both employees and the organization as a whole.
Ms. Fatima Sana, our Clinical Counselor, delivered a guest lecture on "Anxiety: Manage the Panic Bubble" at UMT's Physics Department on May 16, 2024, invited by Ms Sidra Ashraf. Her session provided practical strategies for anxiety management, emphasizing the importance of addressing root causes. This interdisciplinary initiative underscores the impact of small steps in fostering mental health awareness within academic settings.
Highlights of a Guest Lecture delivered by Ms. Fatima Sana, Clinical Counselor at Happiness Center-UMT on "Boosting Self-Awareness through Effective Counseling Techniques," invited by Dr. Amna Arif, Associate Professor at the School of Social Sciences & Humanities. The session emphasized self-awareness as a key to happiness and personal growth, highlighting practical counseling methods.
We are happy to announce that our Clinical Counselor, Ms. Fatima Sana from Happiness Center-UMT was invited by the Department of Clinical Psychology-SPP students to deliver a Guest Lecture on "Coping with Failure" on June 10th, 2024. This enlightening session was part of their Community Psychology Project.
An interactive session on "How to Manage Stress and Anxiety During Exams" was held for students with *low CGPAs* and those having *exam anxiety.* This session aimed to equip students with effective strategies to manage stress and anxiety, helping them to perform better during exam time.